My wife joined Crossfit 140 before me and kept coming home talking about how much she loved it and couldn't wait for the next workout which was crazy since I have never seen my wife excited about exercise in her entire life. I am a former high level triathlete and never thought about doing something like crossfit until my wife finally convinced me to go. I had my doubts but after the first class I was pleasantly surprised. The coaching staff is wonderful, the owner David takes such great pride in making sure things are done right at the gym, he always puts people and their training and nutrition before just trying to make money. He unlike many gyms and coaches out there truly does put his members first. David and the coaches take a hands on approach with us and the workout of the day is carefully thought through and not just some random workout pulled off of a board. The structure of our weeks is carefully thought out so that there are peaks and recovery periods so that we can get stronger, faster and fitter and then recover. I personally have had extensive knowledge of training regimes and nutrition throughout my athletic career but I have learned a tremendous amount in my time at Crossfit 140. I can honestly say that it is wonderful to be a part of the community that is there, we have made a lot of friends there and are all there pushing each other and learning from one another and my wife and I find it a pleasure to be a part of it.

I joined CF140 about 6 months ago and it has been the best decision I have made to improve my health mentally and physically. I have tried multiple activities to become healthier and more fit, but just became bored without seeing any results. CF140 absolutely changed everything! I have become stronger, leaner and overall a healthier person.

The coaches and members are extremely welcoming and very helpful. Cross Fit 140 has a family community that grows amazing athletes of all levels. Coach D has created an amazing environment that can help anybody succeed.

I have been at Cross fit 140 for just two months now and can't believe the results. I have never been to a more friendly and positive place to work out. All of the Coaches and Members are welcoming and willing to assist anyone that needs help. I love this program and how it can be adjusted for anyone’s physical abilities. Coach D has helped me with setting reasonable, achievable goals.

This gym is for everyone.....not just the "elite super fit athletes"....but waking up one day and finding yourself in that category is a possibility.

David and the Crossfit 140 family have been awesome!! The coaches are all amazing and create a fun, positive vibe throughout the "box" every day. David has done a great job bringing the community together and helping achieve everyone's fitness goals. Thanks Crossfit 140!!

CrossFit 140 has helped me become physically fit in a way that no other gym has ever offered. Thanks to the trainers and environment, working out has become something I have grown to love. The trainers are excellent at what they do and can break complex and simple movements Down to help you to better understand the reason for doing the movement. The environment is friendly and encouraging.